Tabata

I just walked 140 miles in 9 days in Spain with a backpack.

I COULD walk - no real pain - minor aches.

My nephew had me do a 15 minute TABATA workout.....in North Carolina....on business.

I am dying - really.

To raise my arm to scratch my nose - PAIN.

Walking down curbs, my thighs nearly give out.

When I laugh my abs are tormented.

This could be the start of something good....or not.

http://tabatatraining.org/ if you dare.......