Couch to 5K

So I started this cool program ~ The Couch-to-5K ® Running Plan.

I got myself some great running shoes from Super Jock and Jill, a new pink Ipod nano with a cool wrist band so I can hear the program in my ears, (the program was free), and a few running pants and tops.

Cheaper than a gym, right?

MY KNEES ARE KILLING ME. I am afraid I have my brothers knees. I will keep it up. I just finished week 2 today.

I now take my Labradude with me - on a short leash with a spike collar so he cannot tug at me and drag me over. It does not hurt him one bit - if he stays right by me.

The program (Laura from the UK) talks to me the whole time and plays music to go with the speed of the desired steps.

I walk, run, walk run, walk run...etc.....

Today I noticed something extremely disheartening. As I walked, I looked at my dude, he was cheerfully walking along. When I ran, I looked at my dude, and he was cheerfully walking along.

I think I need to increase my running speed.....